When Measurement Fails, Analytics Become Useless

I have a terrible habit. Every morning, I get on the scales to check to see if I’ve lost weight or fat. In fact, the habit is so bad that sometimes I’ll get on two or three times a morning and even through the day. Measurement is fine and good but sometimes daily measurement of small or difficult to measure changes can be frustrating and inaccurate (unless it says I lost weight â€" then it’s accurate). The other day I noticed that by simply allowing 30 minutes to lapse without doing anything, my