Lighten Up

Lighten Up 24 Jun 2008 | 06:44 pm | By Demara Every couple months I get a new issue of the Running Room magazine and in the May | June 2008 Volume 14 Issue 3. There was a really good write up entitled: "Lighten Up" on page 38, by Alexis Williams and Scott Busch. Alexis is a Registered Dietitian, certified personal trainer, multi-sport athlete and sport nutrition author. She is a frequent speaker at the Burlington Running Room location and a regular contributor to the magazine. If you liv