Reduce your salt

Getting used to the taste of food without the extra dose of salt added takes some time, but according to some experts, not a whole lot of time. The benefits of going light on the salt can be quite numerous and well worth the week of possible taste bud discomfort too. Men’s Health Magazine shed some light on the subject and included some helpful tips on how to lighten your salt load. Check it out: (more…) healthy, nutrition, weight loss