Healthy Eating Facts

No matter whether we are in shape or we need to lose one hundred pounds, if you adopt these healthy eating facts as a de facto lifestyle choice, you will reap health benefits that can defy aging, cancer, heart disease, stroke, hypertension, diabetes, and a host of other ailments. Never stuff yourself. Only eat until you are satisfied at every meal. Putting your digestive system into overdrive is only going to cause you to store the excess food as fat.