Feeling Good about My Week

I tried the innovative step of staying on my food plan for the last seven days and lost a pound.  But really, I didn’t care what the scale said.  What mattered to me is that I just did it this week, follwing the plan without obsessing about food (seeing, tasting, eating, smelling, tracking, or regretting it). I’ve been trying hard to not navel-gaze, as my friend Phyllis calls it.  It’s hard for me to do because I’ve spent most of my life worrying about food things and my frustration with my b