Are you trying real hard to lose weight? Giving it your best shot? Following all the rules? Then I bet you do plenty of good quality cardio exercise, don't you? If you're really committed, you might even put in an hour each day! Gotta burn up those calories. Gotta stay in the fat-burning zone. But what if it's all just a myth? The latest research and clinical evidence tells us that cardio exercise is NOT the answer. WE've been duped!
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