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Top Ten Best Ever Weight Loss Tips Use Smaller Dinner Plates and Glasses: Studies have confirmed that the less food you have on your plate in front of you, the less you’ll eat. So replace your dinner plates with the next size down, or go as small as you want to. A small plate piled with food will be much more satisfying than a large plate with very little food on it. The same goes for your cups and glasses. Use smaller cups and glasses and you will take in a lower amount of liquid calor
Wednesday, June 18, 2008
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