Exercise for your heart with WOMAN Challenge

For National Women’s Health Week I want to focus on things you can do to prevent illness and stay healthy - or even reverse some health problems you already have. Today - the topic is cardiovascular exercise. Cardiovascular exercise - also known as aerobic exercise - is important for heart health. It is exercise that uses your large muscles like your legs and makes your heart and lungs stronger and can help to lower your blood pressure and cholesterol levels Walking, running, jogging, bi