P90X Review Day 7, Stretch X

Flexibility is such an under-rated component of physical fitness, and in a program as intense as P90X®, it might seem like stretching for an hour is a joke compared to the intensity of the other workouts. Is it far less intense? Yes. Should you just skip it then? Absolutely not! Stretching properly and effectively has many benefits, including workout recovery, injury prevention, and increased performance. The better you perform, the faster you see results, so that alone should motivate people