How to Lose Weight Quick - What Motivates You?

If you are one of the many people trying to figure out how to lose weight quick, the first thing you should think of is what motivates you to stick with a diet or new eating plan? Here are a few goals you might use to motivate yourself. Some might seem silly and frivolous, but all are important to someone who has been overweight for a long time and remembers how it was to feel skinny or "normal" weight.