Can't Lose Weight With Exercise? Stress May be the Problem

For most people when they want to lose fat they look at starting an exercise program, eating less food or limiting a particular food in their diet in an attempt to solve their weight problems. In order to successfully lose extra body fat you will first need to deal with the problems in your lifestyle and diet that first contributed to the excess body fat. For many their biggest problem is that their body is under too much stress already to handle the additional demand of the stress from exercise.