How To Lose Weight By Shifting Your Calories

Experts are now saying that the longer you choose to eat a diet in high fat, the longer your body will actually begin to make a major shift to becoming a fat-storer rather than a fat-burning machine. If you want to lose weight, you must change this shift which requires that you change your focus. Do you really want your body's metabolism to change from burning to storage? Absolutely not! This is a major reason people can not lose weight especially if their lifestyle becomes more sedentary.