Is Training Moderate Pace On Light To Empty Stomach A Good Option?

Working out in the morning or evening has its own benefits, while some cherish the early morning hard work on empty stomach, others prefer to stay on day meal and workout in evening. Often, various theories and arguments have been given for and against the empty as well as light stomach workout. While there is no doubt that working out empty stomach (especially early morning) is beneficial, there are also some for whom taking a light meal before an exercise session works out well.