Dear Online Friend,
How are you today? Can you picture yourself just 2 days from now a Healthier, Slimmer, More Vibrant You?
If you're really looking for information about Weight Loss, congratulations what I've written on this page will be the answer for your weight loss problem…
Most people understand the basic rule that if you eat more than you burn you gain weight, if you burn more than you eat you lose weight. This 'energy balance equation' is well researched and well proven, but the diet and slimming industry has done a very good job of over overshadowing it with myths and fads. This article aims to get back to basics and remind dieters and slimming club members of the magic numbers of weight loss.
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