Diet Approaches To Stop Hypertension: AKA, The DASH Diet

The DASH diet is something many people are incorporating into their lifestyle regardless of whether or not they need to lose weight. What does the DASH diet stand for? Diet Approaches To Stop Hypertension is what the acronym is for and it’s intended to improve health especially in middle aged women. The approach includes lowering red meat and increasing the consumption of fruits, vegetables and nuts/legumes. Lower fat consumption and eating and drinking low-fat dairy products can help as w