How To Know What is The Best Way To Lose Weight

Did you know that your body has to work eight times harder to turn foods rich in complex carbohydrates, for example, a fresh green salad, a bowl of oatmeal or a piece of whole-grain bread into body fat? On the other hand, fried foods such as French fries, (I know, I love them too), a large tub of hot, buttered popcorn at the movie theatre or at home, a bag of those greasy potatoe chips will move from your hand to your mouth, to your stomach and out into your bloodstream in a steady drip of body fat!