The Pudge Report

Okay, I admit it. I completely and deliberately blew off my weigh-in yesterday. I knew it was due, and I didn't wanna do it. I had had a bad week in terms of eating and feeling good about myself, and I thought the number would be bad news. I was a chicken. But then I gave myself a good, stern talking to. I reminded myself that accountability was as important in the process as the weight loss. Without accountability, I would never be able to take and keep off the weight. It has been my lack of