Feeling no friction? It could mean you're standing still.

Friction is a good sign. It means you’re moving. Ever noticed that as you work at something, it seems to get harder as you go along? Take weight loss, for example. As you get closer to your goal weight, progress slows. You have to amp up your workouts and be even stricter with your diet to hit the mark and maintain it. The same is true for just about any lofty goal. Inevitably you hit a steep curve, encounter lots of resistance, and progress seems to slow to a crawl. It’s tempting to think th