Stop Overeating With this Simple Technique, No Calorie Counting Required

When you eat your body assumes you will be eating naturally occurring foods which contain the macronutrients- proteins, carbohydrates and fats. These components of our food when broken down also contain a variety of micronutrients including vitamins, minerals, coenzymes, and enzymes which all help your body operate at its best 3. It is these smaller components of our food, which our bodies are hungry for and crave, not necessarily the calories, as energy can often be taken from storage when needed but micronutrients are in short supply in the body so they must be supplied in your ...