7 Steps to Stop Making Excuses and Start Making Progress

Image credit: mtchm This article was submitted by Kevin, author of Weight Ladder Weight Loss Journal (rss feed). See weight loss pictures of his ongoing journey. When it comes to diet & exercise, most of us are absolute geniuses at finding reasons why it’s too hard or “not right for us.” If you’re overweight but the picture of health, you may be able to get away with this. If you’re not, there are no excuses for ruining your health. You need to stop making excuses and start making pr