Why should I weight train ?

Fitness is made up of a number of components and strength training is just one of them. Each facet of fitness follows different principles of training and need to be trained separately. So while cardiovascular workouts strengthen your heart and lung capacity making you more resistant to diseases, resistance training can help in other ways. Thus when one goes for a program, it is beneficial that all aspects are practiced to give an all-round balance of functions. A very good reason for weight t