Weight Loss and Nutrition From a Mother's View

When you have a child, as a mother, you do everything possible to make sure your child is given the best nutrition available for that child. As your child grows, it's important to make sure your child is given a proper, nutritionally, well balanced meal even down to the snacks that your give your child fruit being a better more nutritional snack than say cookies or chips. You actually become your own nutritionist. Same goes for exercise and the overall well being of the child. So what happens to all of this knowledge when it comes down to taking care of ourselves and our own well being.