My Health Week in Review

Back when I started this site, I measured my health progress every week… or at least I tried to. At some point life intervened and I found I couldn’t keep up with the schedule. I’ve found that I’m putting more work in my exercise of late, so I will look Overall Body Stats I woke up this morning and measured my body fat. As I always do, I used two scales - one that uses Bioelectrical impedance analysis (BIA) from my feet, Tanita Body Fat Scale - and one that uses it from hands - Omron Handheld