Why Can’t I Lose Weight?

Have you asked this question to yourself? Why are the extra pounds so hard to shed? Research websites like naturalnews.com site these 4 reasons as the bulge culprits: 1.    Lack of Exercise and Bad Eating Habits- You’ve probably heard this before,- it’s not enough to cut calories. Exercise has to be integrated to your program to speed up your metabolism, and to build up muscle that does the same. This, coupled with too much consumption of junk and fast food ultimately leads to weight gain. 2.