Weight loss helper - Omega-3

A new study reports that eating foods rich in Omega-3 may help you to lose weight. Omega-3 boosts satiety during weight loss: study says: “‘The most important finding of this study is that subjects who eat a dinner rich in long chain omega-3 fatty acids feel less hunger and more full directly after and 2 hours after then their counterparts fed with the low long chain omega-3 fatty acids diet,’ wrote the authors. ‘This observation indicates that long chain omega-3 fatty acids modulate hunge