Planks and Vacuum Stomach All You Need For Your Abs

I have been away for a few days, I'vell been spending some days at the beach, the weather is hot, summer is on its way, and i just love the beach, the footba euro championship also started and so far so good, Portugal won the first two matches and the quality of the tournament is being good. Anyway being at the beach made me want to write about six pack abs, i wish lots of people could have a nice six pack to show, but that's not the case.