What to Eat on the 3D Dirty Diet

I am naming my eating plan the 3D dirty diet. I can't guarantee results - I can only tell you that it is working for me - 7 DAYS WITHOUT A BINGE and no urge for one. The longest I have gone in the past two months (yes I was bingeing pre-comp but I didn't tell anyone). Guidelines (no RULES) 1. Eat 5 meals a day 3-4 hours apart. Work this out before hand and have an external reminder to eat. I have my alarm on my watch tell me when it is time for a meal. You might need to put lunch closer