The Pen and Paper Diet By Michael Dow

Michael Dow released a book this May called The Pen and Paper Diet. It promises to help you lose weight by eating all you want. Really? How? Well let’s find out what comes with book from the website: A discussion to show you the common sense and logic that this diet is based upon (people with educational backgrounds ranging from a high school dropout (non-GED) to an MD have understood and grasped the concepts in this book). A personal example of how to keep track of your calorie consumption.