Fergie Shares Celebrity Weight Loss Regimen

Perhaps you’ve noticed: Fergie is frickin’ ripped. Her concerts alone will keep her in decent shape - but you don’t get that body without working out. Fergie and her trainer, Natasha, recently shared her awesome workout tips. Check it out below - and then get off the couch! Cardio training: A half-hour, 3-to-5-mile run or a 45-50 minute 5-mile run. Not necessarily at a very fast pace, however. Shoulders: Work the front and back of the shoulder, using 1.5-kg weights. Front raises for 2 minute