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Yoga for headache management: Headaches can be caused by eyestrain, indigestion, allergies, sinusitis, exhaustion or poor posture. Types of headaches vary according to the cause and so do the remedies. Migraines and cluster headaches can be helped with yoga, but you must have the supervision and approval of your doctor.Salute the sun every morning to prevent headaches.Practice the following postures: Downward Facing Dog (Adho Mukha Svanasana)Push butt up toward ceiling...fiercely. Push hands and heels of feet into floor and let head hang downward. Pull belly button up into spine. And breathe deeply. Avoid pinching shoulders. Push shoulders away from ears.

webmaster@womenfitness.net Thu, 29 May 2008 12:00:00 GMT

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Source: http://www.womenfitness.net/yoga_headache.htm

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