Diet Tips for Shopping

One of the easiest ways to break a healthy diet is going to pick up groceries either without a list of what you need to pick up and/or going when you're hungry. It's much easier to buy on impulse when you're hungry because suddenly so many things "look" or "sound" good to the eye of the stomach. And if you go without a list, then you're really putting yourself at risk of grabbing items that appeal to your cravings instead of those that appeal to your best health interests. Here are some ways