For overeaters, a magic question

For a great number of people who find themselves continually eating more than they should, more than they need to, and even more than they want to, some help might be derived from a simple two-word mantra: Pay attention. Mindless eating an American problem The fact â€" and for many people, the root of their weight problem â€" is that we often don’t give a second thought to what we’re eating, or how much, or why. In our affluent, food-saturated society, that attitude makes obesity not just possible