Thoughts for female athletes

This week I will share some observations that are relevant to female athletes. Much (most?) of the exercise physiology chatter that we hear is geared towards male athletes. In particular, large/strong/speedy male athletes. You can be sure that nobody is posting their worst workout data in their blogs! :-) ++ Before we get into this week's letter an announcement: Colorado Altitude Camp -- June 27th to July 5th Seven Days of bike-focused training in the Rockies. Start/Finish in Boulder, CO