How to Lose Your Belly and Shrink Your Thighs

If you want to lose belly fat, you should do lots of crunches. And if you want to shrink your thighs, you should reach for your ThighMaster. Right? Wrong on both counts. Instead, you need interval training for fat burning. This is a form of short-burst exercise that I've been using with clients since 1998 - long before the average trainer jumped on the bandwagon. In one study, Australian researchers from the University of New South Wales put three groups of women through a 15-week fat-