Eat Less, Enjoy More

I'm determined to start trying to eat more slowly and "savor the flavor," as I used to tell my daughter when I only let her have one piece of candy. I've always been a fast eater, and have blamed it on my father. He's a fast eater too, and when I was a kid I always sat across the dinner table from him. (My sister sat across from my mother and they're both slow eaters.) As a parent, it seems like you often end up wolfing down your foodâ€"either you have a limited window of time before someone has