Losing weight for dummies. Er....make that complete idiots.

I'm feeling a bit irritated tonight. I was browsing through the latest Women's Health & Fitness today (yawn) and came across thier latest Body Blitz winner. OK, so she lost 6kg or so in her 12 week challenge. But strangely, in the after photo, she was fully dressed - jeans, long-sleeved jumper, the works. Yes, she did look a bit smaller, but her shape doesn't seem to be dramatically different. So I looked a bit further.... Training? Mostly cardio - apart from 2 Body Pump classes per week. F