Intensity Training Secrets - Weight Loss Boosters For Your Workout

When I was growing up, I recall being told that hard work gets results. No doubt about that but if you look around you, you might see some of the hardest workers are not the most successful. What no one told me was that hard work was only half the story, the other half is smart work. And nowhere is this so true as in the world of exercise and fat burning. The first key to this weight loss is doing HIIT instead of normal cardio. It doesn’t end there though, what if you could squeeze a few mor