4.550 KM

Tonight I ran 4.550KM. The temperature was about right and I ran slower than my usual pace. I managed to run almost 5K. I went around my “track” 7 times. I ran slower than my usual pace. Why? Well last Tuesday in the rain, I had to brace my scooter with my right foot. I injured the same bruise once again. I wasn’t happy. Luckily nothing was wrong and I’ve been diligently icing it down. I ran 4.550K in about 32 minutes. For these short runs, hydration isn’t really an issue. I did a weigh-in