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Weight Loss Archive

Tuesday, June 24, 2008

Drinking Water - Step 1 in Weight Loss

The simplest solution and first step to weight loss should be to properly hydrate your body. Many bodily functions rely on water. A water shortage can result in weight gain and disease. If you have struggled to lose weight, it may not be your fault. Your body has other emergencies to contend with because it is dehydrated. Learn how to re-hydrate and lose weight the right way.

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