An Honest Guide to Weight Loss

There has been much talk lately about the obesity epidemic which is sweeping the world, and the ensuing panic has resulted in an avalanche of books and articles packed with ideas about why we are growing larger and what we can do about it. As a physician struggling with making sense of all this over the past few decades, I have come up with a few suggestions concerning how best to view the constant stream of data about diet, weight loss and lifestyle Continue reading...