Overcoming the 7 Roadblocks to Maintaining Weight Loss

1. Become aware of what you are eating. Before I started my diet, I was an "unconscious eater". I was not aware of anything I put in my mouth. I ate because it tasted good, I was depressed, I was bored, I was stressed, or any number of other reasons which were not related to my body’s nutritional needs. It would not be unusual to have candy around and find empty wrappers and not remember eating it. Until I dieted and started reading labels, being aware of the contents of the food, and becom