Step 3 to Losing Weight Permanently - Get the Most Bang For Your Buck From the Foods You Eat

Once you have determined how many calories you should spread out over your frequent, small meals it is now time to determine what to eat. This is where the rubber meets the road, as food choices can make or break the amount of success you have with your nutrition plan. Do it right, and you'll lose the fat, build a toned body, and have all the energy you need without the hunger pangs.