Weight-Bearing Exercise for Your Strong Bones

What are the best ways to exercise and improve your bone health -- even when you have osteoporosis? Try weight-bearing workouts that stress bones and muscles more than your everyday life. Talk to your doctor and make sure the workout you choose is safe for you. Then give these latest trends a try! 1. Tai Chi Tai chi -- a form of slow, graceful moves -- builds both coordination and strong bones. A study reported in Physician and Sportsmedicine found that tai chi could slow bone loss in postmeno