Weight Loss - Help, My Diet’s Not Working Any More

Has your diet stopped working? When you’re on a diet, you can lose weight week after week, then suddenly weight loss stops: you’ve hit a plateau. Discover how to get back on track. Weight loss plateaus are annoying. You wonder what you’re doing wrong. A plateau occurs when your body is at equilibrium: energy in equals energy out, so your weight loss stops. However, there’s also a chance that it’s not a real plateau. You may still be losing fat, but gaining muscle. This is a good thing. Mus