How To Lose Weight By Turning Off The Hungry Switch

Did you know that in order to lose weight you have to turn off the "hungry" switches? What makes you just crave that hot off the rack doughnut, or that cinnabon, or that ice cream loaded with fudge? Researchers have done tests that show that people who eat foods like that actually eat twice as much as someone who is eating foods such as whole-grain pita bread, fresh fruits and fresh vegetables.