How to Think Yourself Thin - Proper Use of Your Most Valuable Weight Loss Tool - Your Brain

So many people in our society struggle with their weight that we can easily start to think that those who live a healthy lifestyle and maintain their ideal weight are simply lucky or have some hidden advantage available only to them. Yet the truth of the matter is that every one of us possess exactly what we need, right now, to lose any extra weight we are carrying around and live a healthy and fulfilling life.