Ways to Lose Weight Without Spending Too Much Money

After many years of research, health experts have concluded that an excessive number of Americans are overweight. This is mostly due to our lifestyles, our unhealthy diets, and in some cases our genetics. Of course many of us would gladly take the time to improve our health if it wasn't for the high cost of gym memberships, exercise equipment, and personal trainers. However, there are ways to lose weight without spending too much money.