The Nut from Brazil

My favorite nuts are Brazil nuts which mainly come from the Amazon Valley. Brazil nuts are tree nuts, of a giant wild tree and grow clumped together in large, round, woody and extremely hard seed pods the size of a coconut. They are very nutritious and are a complete protein so are excellent for vegetarians and Vegans. Raw Brazil nuts contain the highest natural source of selenium. They are also an excellent source of magnesium and a good source of vitamins B1, B6 and E, dietary fiber, phosphor