Dear Steph: Help! My Inner Resistance Monster has taken over the driver's seat

Dear Steph, I have a more philosophical question about the Inner Resistance Monster. Where does it come from? Mine feels like it's in the driver's seat lately, not the passenger seat, much less the backseat. It feels like it's in charge and despite my best intentions, it's hell bent on cookie binging and making excuses for skipping workouts. Can you discuss where it comes from, what it responds to and of course, how to get it out of the driver's seat. Heather ---------------- Dear Heathe