Exercise and eat right! What? You thought I had a weight loss secret? WHATEVER. However, if you're looking to maximize your work outs, I've been reading up on intervals, how to do them properly and how they help you burn more calories with the same length of work out time. But don't listen to me! I know nothing. Read this article. If you don't find it informative, at least it's pretty looking: Burn More Calories In Less Time
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